Counselling
&
Psychotherapy
in
Felixstowe

Dena Darling

M.Sc., C.T.A.(P), Registered with UKCP and UKATA.

Free introductory consultation available
Email: dena@dena.org.uk
Phone: 07787 980281

Counselling and Psychotherapy in Felixstowe, Suffolk; and online across the U.K.

I offer counselling and psychotherapy in Felixstowe and welcome clients from surrounding areas including Ipswich, Woodbridge, Trimley and other parts of Suffolk. I also work with clients from all over the U.K. via online sessions.
I work with individuals over 16, and also with couples. I work with people on a range of issues including anxiety, depression, low self-esteem and confidence, relationships, self-destructive patterns of behaviour (including addiction) and many other issues.

I also provide CPD (Continuing Professional Development) and training to professional carers, and to anyone with an interest in psychology and relationships.

What's the first step?

I offer an introductory consultation where we explore whether therapy might be helpful, and to see whether you feel comfortable with me. There is no charge for this meeting, which usually lasts 30-45 minutes, and no obligation to book further sessions.

What happens in sessions?

The initial consultation is an opportunity to describe what you'd like to work on and decide if therapy could be useful.
The first full session is usually life history. I need to understand your experiences and circumstances. Following sessions build on this work. Sessions are always led by you, and difficult experiences are discussed only when you feel ready.

What's the difference between Psychotherapy and Counselling?

Counselling is generally appropriate for short-term issues, helping clients to use existing resources more effectively. Psychotherapy is more appropriate for longer-term issues, exploring patterns of behaviour and developing new resources.

How can I tell if a therapist is properly qualified?

There is no statutory regulation for counsellors or psychotherapists. Anyone can call themselves a therapist even without training. Voluntary registers like B.A.C.P. and U.K.C.P. indicate verified training and expertise.

How much does therapy cost?

Rates vary widely. In East Anglia, sessions range £40–£75, with some areas charging more. Session length may vary (often 50 minutes). Price is not an indication of training or expertise.

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How can I help you?

I am qualified and experienced, offering both counselling and psychotherapy. I hold a Diploma in Counselling and a Masters Degree in Psychotherapy, with 20 years of experience. Face-to-face appointments are available in Felixstowe, as well as phone and virtual sessions. All work is under regular UKCP supervision.

Standard fee: £48 per session (60 minutes). Reduced fee: £36 for a limited number of sessions if affordability is an issue.

Free informal introductory meeting (30-45 minutes) to explore your goals and comfort level. The therapeutic relationship is the most important factor for success.

For an information pack (training and qualifications), email dena@dena.org.uk or call 07787 980281.

Professional Registrations

I am registered with The Professional Standards Authority, with The United Kingdom Council for Psychotherapy, and with The United Kingdom Association for Transactional Analysis.